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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. These feelings can become overwhelming and could be an indication that you have social anxiety disorder. Social anxiety disorder is characterised by distress or fear when confronted with social situations and performance situations. The distress or fear is out of proportion to the actual risk in the situation. The fears could be general or specific. Treatment People with social anxiety disorder are afflicted with intense anxiety and fear that is out of proportion to the actual danger like being shamed or humiliated in public. These feelings cause them to avoid social situations and, in some cases, can develop into depression or other health issues. There are many treatment options available to treat this disorder. Psychotherapy and medications can relieve symptoms and improve the quality of life. Psychotherapy (also known as cognitive behavioral treatment) can help you develop coping skills for managing anxiety and changing negative thoughts patterns. Your therapist and you collaborate to build your confidence, and then gradually confront the situations that cause stress. Typically, 12 to 16 therapy sessions are required for this type of treatment. Talking therapies are available either in person or via the internet. One common therapy is called exposure therapy, in which you gradually expose yourself to situations that cause you to feel uncomfortable. You can train your brain to accept that these situations might not be as risky as they appear. There are several types of medications used to treat social anxiety disorders however, they may take weeks or months to begin working. Selective serotonin-reuptake inhibitors, such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can help reduce the severity of your anxiety. They can also help relieve the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and Clonazepam (Klonopin) can also be helpful in relieving your symptoms, but they should only be used for short-term use. When deciding on a medication, you and your doctor must consider the advantages and risks of each option. Some antidepressants can interfere with your ability to sleep and some can increase your risk of suicide. Consider using an antidepressant with your therapist or a psychologist. Your therapist and you can also consider whether the medicine may interact with other supplements or drugs you're taking, for example, herbal remedies. In addition to evaluating the medication your doctor will also need to understand the extent to which your social anxiety is and how it affects your daily life. Self-help Everyone experiences anxiety or discomfort in social situations sometimes, but those emotions are different from those of people who have severe social anxiety disorder. For those suffering from this condition, it's not just a matter of having butterflies in the stomach prior to making a speech in public or feeling anxious about meeting new people; they also have the constant fear that others will judge them or embarrass them in some way. Social anxiety disorder can be so debilitating that it affects every aspect of life including work and relationships as well as home. Fortunately, there are a variety of self-help techniques that can help those suffering from this condition improve their quality of life. Self-help can include cognitive behavioral therapy (CBT) which aids individuals understand their anxiety and change the negative thoughts that trigger it. CBT can be done in a group setting or with a psychotherapist, and is usually combined with medication. Social anxiety sufferers should also be able to participate in activities that help them feel happy. Exercise, for example can help relieve anxiety and improve mood. Spending time with people who are positive is another self-help technique. It can be challenging for someone who has social anxiety to surround themselves with positive people. It is possible to conquer social anxiety by tackling challenges, especially if you are competitive. It could be as simple as an exercise in competition with yourself. For instance, try to talk to every person at a party more than you did last time. It could also be as simple as accepting a promotion at work or going back to school to earn an education in your area of interest. Talk to generalized anxiety disorder gad if you haven't sought assistance for anxiety related to social. They can refer to an expert in mental health who can provide assistance and guidance. Self-help options may include psychotherapy, medication and lifestyle modifications. The use of medication is not an effective treatment for anxiety in social situations, but it can help reduce the symptoms and decrease the severity of your anxiety. Medication Consult your physician in case you are suffering from anxiety or fear that is interfering with your daily routine or causing you to avoid certain situations or major life changes. Your doctor will ask about your symptoms and perform an examination to make sure that you don't have a medical issue that is separate from your. If your doctor suspects that you have a social anxiety disorder, he will refer you to a mental health professional. There are several types of psychotherapy (sometimes called “talk therapy”) that can help combat social anxiety. Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new skills to manage anxiety, can help you change your negative thoughts and feelings that trigger anxiety. CBT can be done alone or in a group of people in support groups. Exposure therapy is another form of psychotherapy in which the healthcare professional assists the patient confront issues that cause anxiety and discomfort instead of avoid or avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that improve your mood and decrease anxiety. It could take several weeks before the medications begin working. Some people with social anxiety disorder might also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These drugs are effective in helping decrease anxiety and can be habit-forming, so they are usually only used for short durations or in specific circumstances, like prior to giving a speech. There are a variety of other kinds of drugs that can be used to treat social anxiety, including tricyclic antidepressants and a class of drugs known as monoamine oxidase inhibitors (MAOIs). Your doctor will select the best treatment for you based on symptoms and other health issues. Be sure to tell your doctor about any other supplements or medications you are taking and discuss any possible side effects that could occur. It is essential to keep taking your medication as prescribed even if you're feeling better. Stopping your medication suddenly could increase the chance of suffering a Relapse. Support groups If you're a social anxious person, support groups can help you overcome your fears and learn to manage your condition. These groups provide a secure and non-judgmental space in which you can discuss your issues with other people who suffer from the same condition. You can also learn to manage your emotions and improve the quality of your life. Support groups are accessible in person or online. Before joining a support group, you should consider its structure and membership requirements. Some groups are led professionally by mental health professionals while others are self-help group without professional guidance. Consider whether the group will meet regularly or be more fluid. You might also want to think about how many members will be in attendance and the amount of privacy you'll enjoy. The best method to select a support group is to request suggestions from your doctor or therapist. You should also read reviews of different groups and ask for feedback from those who have been in the group. You can also consult the resources offered by ADAA and the Anxiety and Depression Association of America. They have an extensive list of online and community support groups for those suffering from anxiety disorders in the United States, Canada, and other countries. Meeting with strangers can be an intimidating experience for those suffering from social anxiety disorders. The idea of being in front of a crowd of people can be overwhelming. Request a friend or family member to accompany you to the initial meetings if you're worried about going to meetings on your own. You can also find support groups through websites like Support Groups Central, which provides audio and video calls, discussion forums and chat rooms. A supportive group can assist you in overcoming your social anxiety. It will teach you that you are not alone and assist you in recognizing that your negative thoughts about yourself aren't true or accurate. It can help you develop a more positive outlook and build strategies to manage your social anxiety. Any advice you receive from an online support group should be used with care, and should not be a substitute for your healthcare provider's recommended treatment plan.